PowerWave™ 2.0 is a multifunctional training device that is revolutionary by design, allowing a complete body workout that is guaranteed to unleash explosive core strength and physical endurance, achieving that desirable shape with just 20 minutes a day, in conjunction with the flagship Wave20™ workout.The Wave20™ workout is a 20 minute workout system used with the PowerWave™ to give you an incredible all over body workout that is aimed to increase strength, speed and endurance, giving you an incredible lean body in a very short time. Once purchased the videos are all online and available on the responsive friendly site PowerWave.tv. Once logged in, the website will be updated regularly so the possibilities are endless. On subscription, there is also a social network where you can meet up with likeminded PowerWave enthusiasts in your area to train with and update your progress on linked social networks.The Wave20™ workout is just one of many dedicated PowerWave plans, if your goal is to put on size, compete or to gain strength, there are dedicated workouts to help meet your target.PowerWave™ is not made for smashing movements especially on the ground. Improper use will invalidate your warranty.